While it has been shown that a properly adjusted ergonomic chair can make dramatic changes to how a person feels while working in an office, there is not substitution for good posture. Ergonomic chairs and other similar equipment are an excellent way to ensure that you are getting the best assistance possible in productivity, comfort and good health. This being said, the full worth of these utilities can only be reached by combining their use with good posture habits while sitting at a desk.
When using an ergonomically correct chair or other piece of equipment you need to be aware of the way you are sitting. If you are not exercising proper posture you cannot expect the devices to help you. This will take a good look at how you are sitting throughout the day and make a conscious effort to correct any poor posture you might be conducting. You may not even be aware that you are using poor posture so often. Many people develop poor posture while working in an office and do not even realize it.
Once you purchase an ergonomic chair and adjust it accordingly you will want to be sure that you work hard to sit properly in the chair especially during the beginning. Once you get into the habit of proper posture you will find it more useful to use your ergonomic chair. Making good posture a part of your every day routine is the best way to ensure that you use it on a regular basis going forward. Many people simple do not know what good posture is. You need to fully understand what the best way to sit is before you can start to correct your posture.
Good posture is typically sitting straight with your back against the chair. You will want your buttocks in the seat and a nice straight line up to the top of your chair. Arms should be placed directly out in front of you to the desk and you should not have to raise your hands up high or down too low when using the desk or a keyboard. Make sure that your feet are flat on the floor and that you are looking straight on when viewing a monitor. This is the best posture for working at your desk. This may seem somewhat unnatural at first if you are not used to using proper posture.